Food database and calorie counter Source: Generic

Steamed or Poached Trout

Nutrition Facts
Serving Size: 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 14
Calories 40
% Daily Values*
Total Fat 1.57g 2%
  Saturated Fat 0.452g 2%
  Polyunsaturated Fat 0.526g  
  Monounsaturated Fat 0.448g  
Cholesterol 17mg 6%
Sodium 9mg 0%
Potassium 112mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.08g  
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 0%
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 40 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Trout.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 30
1 oz, with bone (yield after bone removed) 33
1 oz boneless (yield after cooking) 40
1 oz boneless 50
1 fillet (5-1/4" x 2" x 3/8") 110
1 small (yield after cooking, bone removed) 144
100 g 175
1 cup flaked 238
1 medium (yield after cooking, bone removed) 285
1 large (yield after cooking, bone removed) 572

Related Types of Trout:

Wild Rainbow Trout
Baked or Broiled Trout
Cooked Trout
Smoked Trout
Rainbow Trout (Farmed)
  view more trout nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

Poached Egg
Trout (Mixed Species)
Steamed White Corn (Navajo)
Steamed Corn Stew (Navajo)
Sesbania Flower (Without Salt, Steamed, Cooked, Boiled)
  view more results

Contains these Ingredients:

23 g Rainbow trout (farmed)
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