Food database and calorie counter Source: Generic

Baked Breaded or Battered Croaker

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
3.08g
5%
Saturated Fat
0.734g
4%
Trans Fat
-
Polyunsaturated Fat
0.772g
Monounsaturated Fat
1.302g
Cholesterol
22mg
7%
Sodium
123mg
5%
Total Carbohydrate
2.32g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
5.26g
Vitamin D
-
Calcium
11mg
1%
Iron
0.28mg
2%
Potassium
99mg
3%
Vitamin A
110IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (48%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
3.08g
Carbs
2.32g
Protein
5.26g
There are 59 calories in 1 ounce of boneless (yield after cooking) Baked Breaded or Battered Croaker.
Calorie breakdown: 48% fat, 16% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 cubic inch boneless 37
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 59
1 oz boneless 62
1 spot fillet (5" x 2" x 3/8") 134
1 fillet (5" x 2-1/2" x 3/8") 164
100 g 219
1 cup flaked 298

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Porgy
  view more results

Contains these Ingredients:

0 g Milk, NFS
2 g Bread crumbs
21 g Atlantic croaker
1 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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