Food database and calorie counter Source: Generic

Cooked Tuna

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.187g
1%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.352g
Cholesterol
12mg
4%
Sodium
84mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
6.28g
Vitamin D
-
Calcium
4mg
0%
Iron
0.20mg
1%
Potassium
121mg
3%
Vitamin A
37IU
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.91g
Carbs
0.09g
Protein
6.28g
There are 35 calories in 1 ounce of boneless (yield after cooking) Cooked Tuna.
Calorie breakdown: 24% fat, 1% carbs, 75% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 17
1 oz, with bone (yield after cooking, bone removed) 23
1 cubic inch boneless 26
1 oz, with bone (yield after bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz boneless 43
100 g 153
1 cup flaked 208
1 steak (6-3/4" x 2-1/2" x 1") 228
1 small fillet 435
1 medium fillet 520
1 large fillet 607

Related Types of Tuna:

Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Fish
  view more fish nutritional info

See Also:

White Tuna Fish (Drained Solids In Oil, Canned)
Yellowfin Tuna (Cooked, Dry Heat)
Tuna
Skipjack Tuna (Fish)
Light Tuna Fish (Drained Solids In Water, Canned)
  view more results

Contains these Ingredients:

21 g Yellowfin tuna (fish)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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