Food database and calorie counter Source: Generic

Fried Floured or Breaded Croaker

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
4.12g
5%
Saturated Fat
0.987g
5%
Trans Fat
-
Polyunsaturated Fat
1.114g
Monounsaturated Fat
1.679g
Cholesterol
26mg
9%
Sodium
174mg
8%
Total Carbohydrate
3.93g
1%
Dietary Fiber
0.2g
1%
Sugars
0.39g
Protein
5.72g
Vitamin D
-
Calcium
16mg
1%
Iron
0.41mg
2%
Potassium
106mg
2%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (49%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
4.12g
Carbs
3.93g
Protein
5.72g
There are 77 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Croaker.
Calorie breakdown: 49% fat, 21% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 31
1 cubic inch boneless 48
1 oz, with bone (yield after cooking, bone removed) 51
1 oz, with bone (yield after bone removed) 54
1 oz boneless (yield after cooking) 77
1 oz boneless 81
1 spot fillet (5" x 2" x 3/8") 174
1 fillet (5" x 2-1/2" x 3/8") 214
1 small (yield after cooking, bone removed) 279
1 small spot (yield after cooking, bone removed) 279
100 g 285
1 cup flaked 388
1 medium (yield after cooking, bone removed) 556
1 medium spot (yield after cooking, bone removed) 556
1 large (yield after cooking, bone removed) 832
1 large spot (yield after cooking, bone removed) 832

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Haddock
Fried Floured or Breaded Ray
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
Fried Floured or Breaded Scallops
  view more results
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