Food database and calorie counter Source: Generic

Steamed or Poached Ocean Perch

Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.74g
3%
Saturated Fat
0.259g
1%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.664g
Cholesterol
44mg
15%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.8g
Vitamin D
-
Calcium
114mg
11%
Iron
0.98mg
5%
Potassium
247mg
7%
Vitamin A
34IU
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bocaccio; orange roughy; menpachi; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.74g
Carbs
0g
Protein
19.8g
There are 100 calories in 3 ounces of boneless Steamed or Poached Ocean Perch.
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 13
1 oz, with bone (yield after cooking, bone removed) 18
1 cubic inch boneless 20
1 oz, with bone (yield after bone removed) 22
1 oz boneless (yield after cooking) 27
1 oz boneless 33
1 fillet (4-1/2" x 2" x 3/8") 60
100 g 118
1 cup flaked 160

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Steamed or Poached Perch
Ocean Perch
Fried Battered Ocean Perch
Cooked Ocean Perch
Steamed or Poached Croaker
  view more results

Contains these Ingredients:

85 g Atlantic ocean perch
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