Food database and calorie counter Source: Generic

Baked or Broiled Porgy

Nutrition Facts
Serving Size: 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 57
Calories 132
% Daily Values*
Total Fat 6.36g 10%
  Saturated Fat 1.312g 7%
  Polyunsaturated Fat 2.077g  
  Monounsaturated Fat 2.338g  
Cholesterol 48mg 16%
Sodium 475mg 20%
Potassium 270mg  
Total Carbohydrate 0.55g 0%
  Dietary Fiber 0g 0%
  Sugars 0.12g  
Protein 17.32g  
Vitamin A 3% Vitamin C 4%
Calcium 4% Iron 3%
Includes: sauteed; fried with no coating; scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 132 calories in 3 ounces of boneless (yield after cooking) Baked or Broiled Porgy.
Calorie breakdown: 44% fat, 2% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 21
1 oz, with bone (yield after cooking, bone removed) 29
1 cubic inch boneless 32
1 oz, with bone (yield after bone removed) 36
1 oz boneless (yield after cooking) 44
1 oz boneless 54
1 small porgy (yield after cooking, bone removed) 157
100 g 191
1 cup flaked 260
1 medium (yield after cooking, bone removed) 311
1 large (yield after cooking, bone removed) 468

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Baked Breaded or Battered Porgy
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baked or Broiled Catfish
  view more results

Contains these Ingredients:

61 g Scup (fish)
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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