| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.437g
2%
Trans Fat
-
Polyunsaturated Fat
0.692g
Monounsaturated Fat
0.779g
Cholesterol
16mg
5%
Sodium
158mg
7%
Total Carbohydrate
0.18g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
5.77g
Vitamin D
-
Calcium
12mg
1%
Iron
0.17mg
1%
Potassium
90mg
2%
Vitamin A
21mcg
2%
Vitamin C
0.8mg
1%
Note:
Includes: sauteed; fried with no coating; scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
2.12g
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Carbs
0.18g
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Protein
5.77g
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| There are 44 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Porgy. |
| Calorie breakdown: 44% fat, 2% carbs, 54% protein. |
Common Serving Sizes:
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