Food database and calorie counter

Source: Generic

Cooked Pompano

Nutrition Facts

Serving Size

4 oz of boneless (yield after cooking)

Amount Per Serving

Calories

233

% Daily Values*

Total Fat

15.44g

20%

Saturated Fat

4.934g

25%

Trans Fat

Polyunsaturated Fat

2.597g

Monounsaturated Fat

5.071g

Cholesterol

59mg

20%

Sodium

562mg

24%

Total Carbohydrate

0.62g

Dietary Fiber

Sugars

0.14g

Protein

21.77g

Vitamin D

Calcium

27mg

Iron

0.72mg

Potassium

456mg

10%

Vitamin A

77mcg

Vitamin C

2.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sable fish; scad; tilefish; ulva; yellowtail

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(233 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (61%)

Protein (38%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

233

Fat

15.44g

Carbs

0.62g

Protein

21.77g

There are 233 calories in 4 ounces of boneless (yield after cooking) Cooked Pompano.

Calorie breakdown: 61% fat, 1% carbs, 38% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	28
1 oz, with bone (yield after cooking, bone removed)	38
1 cubic inch boneless	43
1 oz, with bone (yield after bone removed)	48
1 oz boneless (yield after cooking)	58
1 oz boneless	72
1 small butterfish (yield after cooking, bone removed)	104
1 medium butterfish (yield after cooking, bone removed)	207
100 g	253
1 cup flaked	344
1 large butterfish (yield after cooking, bone removed)	412

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Related Types of Fish:

Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
	view more fish nutritional info

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