| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size: 4 oz of boneless (yield after cooking)
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| Amount Per Serving |
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Calories from Fat 139
Calories 233
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| % Daily Values* |
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Total Fat
15.44g
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24% |
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Saturated Fat
4.934g
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25% |
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Polyunsaturated Fat
2.597g
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Monounsaturated Fat
5.071g
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Cholesterol
59mg
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20% |
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Sodium
562mg
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23% |
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Potassium
456mg
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Total Carbohydrate
0.62g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.14g
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Protein
21.77g
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| Vitamin A
5% |
Vitamin C
5% |
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Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sable fish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
15.44g
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Carbs
0.62g
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Protein
21.77g
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| There are 233 calories in 4 ounces of boneless (yield after cooking) Cooked Pompano. |
| Calorie breakdown: 61% fat, 1% carbs, 38% protein. |
Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
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Florida Pompano (Fish) (Cooked, Dry Heat)
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Florida Pompano (Fish)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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view more results |
Contains these Ingredients:
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83 g Florida pompano (fish)
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4 g Lemon juice
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4 g Margarine (regular, 80% fat with salt, stick)
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1 g Salt
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