Food database and calorie counter Source: Generic

Cooked Pompano

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
15.44g
24%
Saturated Fat
4.934g
25%
Trans Fat
-
Polyunsaturated Fat
2.597g
Monounsaturated Fat
5.071g
Cholesterol
59mg
20%
Sodium
562mg
23%
Total Carbohydrate
0.62g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
21.77g
Vitamin D
-
Calcium
27mg
3%
Iron
0.72mg
4%
Potassium
456mg
13%
Vitamin A
230IU
5%
Vitamin C
2.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sable fish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (61%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
233
Fat
15.44g
Carbs
0.62g
Protein
21.77g
There are 233 calories in 4 ounces of boneless (yield after cooking) Cooked Pompano.
Calorie breakdown: 61% fat, 1% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 28
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 43
1 oz, with bone (yield after bone removed) 48
1 oz boneless (yield after cooking) 58
1 oz boneless 72
1 small butterfish (yield after cooking, bone removed) 104
1 medium butterfish (yield after cooking, bone removed) 207
100 g 253
1 cup flaked 344
1 large butterfish (yield after cooking, bone removed) 412

Related Types of Mahi Mahi:

Mahi Mahi
Omaha Steaks Mahi Mahi Steaks
Sea Queen Mahi Mahi Fillets
Bay Prime Mahi Mahi
Archer Farms Mahi Mahi Fillets
  view more mahi mahi nutritional info

Related Types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Baked or Broiled Pompano
Fried Battered Pompano
Florida Pompano (Fish) (Cooked, Dry Heat)
Florida Pompano (Fish)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

83 g Florida pompano (fish)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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