Food database and calorie counter Source: Generic

Cooked Pompano

Nutrition Facts
Serving Size: 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 139
Calories 233
% Daily Values*
Total Fat 15.44g 24%
  Saturated Fat 4.934g 25%
  Polyunsaturated Fat 2.597g  
  Monounsaturated Fat 5.071g  
Cholesterol 59mg 20%
Sodium 562mg 23%
Potassium 456mg  
Total Carbohydrate 0.62g 0%
  Dietary Fiber 0g 0%
  Sugars 0.14g  
Protein 21.77g  
Vitamin A 5% Vitamin C 5%
Calcium 3% Iron 4%
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sable fish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 233 calories in 4 ounces of boneless (yield after cooking) Cooked Pompano.
Calorie breakdown: 61% fat, 1% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 28
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 43
1 oz, with bone (yield after bone removed) 48
1 oz boneless (yield after cooking) 58
1 oz boneless 72
1 small butterfish (yield after cooking, bone removed) 104
1 medium butterfish (yield after cooking, bone removed) 207
100 g 253
1 cup flaked 344
1 large butterfish (yield after cooking, bone removed) 412

Related Types of Mahi Mahi:

Omaha Steaks Mahi Mahi Steaks
Mahi Mahi
Bay Prime Mahi Mahi
Archer Farms Mahi Mahi Fillets
Sea Queen Mahi Mahi Fillets
  view more mahi mahi nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info

See Also:

Florida Pompano (Fish) (Cooked, Dry Heat)
Baked or Broiled Pompano
Fried Battered Pompano
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

83 g Florida pompano (fish)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.