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Cooked Pompano

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
1.233g
6%
Trans Fat
-
Polyunsaturated Fat
0.649g
Monounsaturated Fat
1.268g
Cholesterol
15mg
5%
Sodium
141mg
6%
Total Carbohydrate
0.15g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
5.44g
Vitamin D
-
Calcium
7mg
1%
Iron
0.18mg
1%
Potassium
114mg
2%
Vitamin A
19mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sable fish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (61%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
3.86g
Carbs
0.15g
Protein
5.44g
There are 58 calories in 1 ounce of boneless (yield after cooking) Cooked Pompano.
Calorie breakdown: 61% fat, 1% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, with bone (yield after bone removed) 48
1 oz boneless (yield after cooking) 58
1 oz boneless 72
1 small butterfish (yield after cooking, bone removed) 104
1 medium butterfish (yield after cooking, bone removed) 207
100 g 253
1 large butterfish (yield after cooking, bone removed) 412

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Mahi Mahi
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Archer Farms Mahi Mahi Fillets
  view more mahi mahi nutritional info

Related Types of Fish:

Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Pompano
Fried Floured or Breaded Pompano
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Florida Pompano (Fish) (Cooked, Dry Heat)
Baked or Broiled Pompano
  view more results
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