| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
15.44g
20%
Saturated Fat
4.934g
25%
Trans Fat
-
Polyunsaturated Fat
2.597g
Monounsaturated Fat
5.071g
Cholesterol
59mg
20%
Sodium
562mg
24%
Total Carbohydrate
0.62g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
21.77g
Vitamin D
-
Calcium
27mg
2%
Iron
0.72mg
4%
Potassium
456mg
10%
Vitamin A
77mcg
9%
Vitamin C
2.8mg
3%
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sable fish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
15.44g
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Carbs
0.62g
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Protein
21.77g
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| There are 233 calories in 4 ounces of boneless (yield after cooking) Cooked Pompano. |
| Calorie breakdown: 61% fat, 1% carbs, 38% protein. |
Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
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