| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size: 4 oz of boneless (yield after cooking)
|
| |
| Amount Per Serving |
|
Calories from Fat 139
Calories 233
|
| |
| % Daily Values* |
|
Total Fat
15.44g
|
24% |
| |
Saturated Fat
4.934g
|
25% |
| |
Polyunsaturated Fat
2.597g
|
|
| |
Monounsaturated Fat
5.071g
|
|
|
Cholesterol
59mg
|
20% |
|
Sodium
562mg
|
23% |
|
Potassium
456mg
|
|
|
Total Carbohydrate
0.62g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0.14g
|
|
|
Protein
21.77g
|
|
| |
| Vitamin A
5% |
Vitamin C
5% |
|
|
|
|
|
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sable fish; scad; tilefish; ulva; yellowtail
|
12%
|
of RDI*
(233 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
233
|
|
Fat
15.44g
|
|
Carbs
0.62g
|
|
Protein
21.77g
|
| There are 233 calories in 4 ounces of boneless (yield after cooking) Cooked Pompano. |
| Calorie breakdown: 61% fat, 1% carbs, 38% protein. |
Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
|
Florida Pompano (Fish) (Cooked, Dry Heat)
|
|
Florida Pompano (Fish)
|
|
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
|
|
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
|
|
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
|
| |
view more results |
Contains these Ingredients:
|
83 g Florida pompano (fish)
|
|
4 g Lemon juice
|
|
4 g Margarine (regular, 80% fat with salt, stick)
|
|
1 g Salt
|
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
