Food database and calorie counter

Source: Generic

Cooked Pompano

Nutrition Facts

Serving Size

4 oz of boneless (yield after cooking)

Amount Per Serving

Calories

233

% Daily Values*

Total Fat

15.44g

24%

Saturated Fat

4.934g

25%

Trans Fat

Polyunsaturated Fat

2.597g

Monounsaturated Fat

5.071g

Cholesterol

59mg

20%

Sodium

562mg

23%

Total Carbohydrate

0.62g

Dietary Fiber

Sugars

0.14g

Protein

21.77g

Vitamin D

Calcium

27mg

Iron

0.72mg

Potassium

456mg

13%

Vitamin A

230IU

Vitamin C

2.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sable fish; scad; tilefish; ulva; yellowtail

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(233 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (61%)

Protein (38%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

233

Fat

15.44g

Carbs

0.62g

Protein

21.77g

There are 233 calories in 4 ounces of boneless (yield after cooking) Cooked Pompano.

Calorie breakdown: 61% fat, 1% carbs, 38% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	28
1 oz, with bone (yield after cooking, bone removed)	38
1 cubic inch boneless	43
1 oz, with bone (yield after bone removed)	48
1 oz boneless (yield after cooking)	58
1 oz boneless	72
1 small butterfish (yield after cooking, bone removed)	104
1 medium butterfish (yield after cooking, bone removed)	207
100 g	253
1 cup flaked	344
1 large butterfish (yield after cooking, bone removed)	412

Related Types of Mahi Mahi:

Mahi Mahi
Omaha Steaks Mahi Mahi Steaks
Sea Queen Mahi Mahi Fillets
Bay Prime Mahi Mahi
Archer Farms Mahi Mahi Fillets
	view more mahi mahi nutritional info

Related Types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
	view more fish nutritional info

Contains these Ingredients:

83 g Florida pompano (fish)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.