Food database and calorie counter Source: Generic

Haddock with Chopped Spinach (Diet Frozen Meal)

Nutrition Facts
Serving Size 1 meal (9 oz)
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
6.53g
8%
Saturated Fat
3.096g
15%
Trans Fat
-
Polyunsaturated Fat
1.094g
Monounsaturated Fat
1.813g
Cholesterol
74mg
25%
Sodium
477mg
21%
Total Carbohydrate
10.97g
4%
Dietary Fiber
1g
4%
Sugars
6.04g
Protein
26.01g
Vitamin D
-
Calcium
260mg
20%
Iron
2.42mg
13%
Potassium
625mg
13%
Vitamin A
227mcg
25%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lean Cuisine Filet of Fish Florentine
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (28%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
209
Fat
6.53g
Carbs
10.97g
Protein
26.01g
There are 209 calories in 1 Haddock with Chopped Spinach (Diet Frozen Meal).
Calorie breakdown: 28% fat, 21% carbs, 50% protein.

Common Serving Sizes:

Serving Size Calories
100 g 82
1 meal (9 oz) 209

Related Types of Haddock:

Fried Battered Haddock
Steamed or Poached Haddock
Fried Floured or Breaded Haddock
Haddock
Baked Breaded or Battered Haddock
Baked or Broiled Haddock
  view more haddock nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Chicken Enchilada (Diet Frozen Meal)
Chicken Burritos (Diet Frozen Meal)
Veal Lasagna (Diet Frozen Meal)
Chicken Fajitas (Diet Frozen Meal)
Spaghetti with Meat Sauce (Diet Frozen Meal)
  view more results
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