Food database and calorie counter

Cooked Trout

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.28g

Saturated Fat

0.577g

Trans Fat

Polyunsaturated Fat

0.729g

Monounsaturated Fat

0.796g

Cholesterol

16mg

Sodium

98mg

Total Carbohydrate

0.11g

Dietary Fiber

Sugars

0.03g

Protein

5.77g

Vitamin D

Calcium

19mg

Iron

0.08mg

Potassium

126mg

Vitamin A

29mcg

Vitamin C

1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: cisco; lake herring; steelhead; whitefish

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(45 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (47%)

Protein (52%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.28g

Carbs

0.11g

Protein

5.77g

There are 45 calories in 1 ounce of boneless (yield after cooking) Cooked Trout.

Calorie breakdown: 47% fat, 1% carbs, 52% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	22
1 oz, with bone (yield after cooking, bone removed)	30
1 cubic inch boneless	33
1 oz, with bone (yield after bone removed)	37
1 oz boneless (yield after cooking)	45
1 oz boneless	56
1 fillet (5-1/4" x 2" x 3/8")	124
1 small (yield after cooking, bone removed)	162
100 g	197
1 cup flaked	268
1 medium (yield after cooking, bone removed)	321
1 large (yield after cooking, bone removed)	644

Related Types of Trout:

Smoked Trout
Steamed or Poached Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
Baked or Broiled Trout
	view more trout nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
	view more fish nutritional info

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