Food database and calorie counter Source: Generic

Pompano

Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
10.74g
14%
Saturated Fat
3.979g
20%
Trans Fat
-
Polyunsaturated Fat
1.289g
Monounsaturated Fat
2.933g
Cholesterol
57mg
19%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.96g
Vitamin D
-
Calcium
25mg
2%
Iron
0.68mg
4%
Potassium
432mg
9%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
10.74g
Carbs
0g
Protein
20.96g
There are 186 calories in 4 ounces of boneless Pompano.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 46
100 g 164

Related Types of Mahi Mahi:

Archer Farms Mahi Mahi Fillets
Mahi Mahi
Cooked Pompano
Sea Queen Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
Bay Prime Mahi Mahi
  view more mahi mahi nutritional info

Related Types of Fish:

Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Baked or Broiled Pompano
Steamed or Poached Pompano
Smoked Pompano
Florida Pompano (Fish) (Cooked, Dry Heat)
Fried Battered Pompano
  view more results
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