Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Codfish

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
9.58g
15%
Saturated Fat
1.451g
7%
Trans Fat
-
Polyunsaturated Fat
1.462g
Monounsaturated Fat
5.904g
Cholesterol
102mg
34%
Sodium
4186mg
174%
Total Carbohydrate
12.17g
4%
Dietary Fiber
3.4g
14%
Sugars
5.72g
Protein
43.88g
Vitamin D
-
Calcium
116mg
12%
Iron
2.11mg
12%
Potassium
1056mg
30%
Vitamin A
383IU
8%
Vitamin C
66.5mg
111%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (28%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
318
Fat
9.58g
Carbs
12.17g
Protein
43.88g
There are 318 calories in 1 cup of Puerto Rican Style Stewed Codfish.
Calorie breakdown: 28% fat, 16% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
1 slice with sauce 81
100 g 140
1 cup 318

Related Types of Cod:

Atlantic Cod
Baked Breaded or Battered Cod
Baked or Broiled Cod
Cod
Pacific Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Codfish Salad (Serenata)
Puerto Rican Style Codfish Fritter (Bacalaito)
Puerto Rican Style Codfish Soup with Noodles
  view more results

Contains these Ingredients:

48 g Dried and salted Atlantic cod
3 g Olives (small-extra large)
28 g Green peppers
31 g Onions
28 g Green peppers
5 g Olive oil
3 g Capers
13 g Tomato chili sauce (with salt, bottled)
68 g Water
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