Food database and calorie counter Source: Generic

Baked or Broiled Croaker

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.574g
3%
Trans Fat
-
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.959g
Cholesterol
19mg
6%
Sodium
163mg
7%
Total Carbohydrate
0.18g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
5.44g
Vitamin D
-
Calcium
5mg
0%
Iron
0.12mg
1%
Potassium
108mg
2%
Vitamin A
18mcg
2%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (47%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
2.26g
Carbs
0.18g
Protein
5.44g
There are 44 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Croaker.
Calorie breakdown: 47% fat, 2% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 21
1 oz, with bone (yield after cooking, bone removed) 28
1 cubic inch boneless 32
1 oz, with bone (yield after bone removed) 36
1 oz boneless (yield after cooking) 44
1 oz boneless 54
1 spot fillet (4-1/2" x 2" x 3/8") 97
1 fillet (5-1/4" x 2" x 3/8") 120
1 small (yield after cooking, bone removed) 156
1 small spot (yield after cooking, bone removed) 156
100 g 190
1 cup flaked 258
1 medium (yield after cooking, bone removed) 310
1 medium spot (yield after cooking, bone removed) 310
1 large (yield after cooking, bone removed) 466
1 large spot (yield after cooking, bone removed) 466

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

Croaker
Steamed or Poached Croaker
Baked or Broiled Barracuda
Baked or Broiled Mackerel
Baked or Broiled Mullet
  view more results
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