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Carp

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
15.77g
20%
Saturated Fat
3.253g
16%
Trans Fat
-
Polyunsaturated Fat
4.502g
Monounsaturated Fat
6.584g
Cholesterol
98mg
33%
Sodium
547mg
24%
Total Carbohydrate
12.33g
4%
Dietary Fiber
0.8g
3%
Sugars
1.23g
Protein
20.77g
Vitamin D
-
Calcium
78mg
6%
Iron
2.18mg
12%
Potassium
373mg
8%
Vitamin A
20mcg
2%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bream; buffalofish; sucker
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (52%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
279
Fat
15.77g
Carbs
12.33g
Protein
20.77g
There are 279 calories in 100 grams of Carp.
Calorie breakdown: 52% fat, 18% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 31
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless cooked 47
1 oz, with bone cooked (yield after bone removed) 53
1 oz boneless (yield after cooking) 64
1 oz boneless, cooked 79
100 g 279
1 cup cooked, flaked 379
1 small (yield after cooking, bone removed) 912
1 medium (yield after cooking, bone removed) 1367
1 large (yield after cooking, bone removed) 1822

Related Types of Carp:

Carp Fish (Cooked, Dry Heat)
Steamed or Poached Carp
Baked or Broiled Carp
Smoked Carp
Carp (Fish)
Fried Floured or Breaded Carp
  view more carp nutritional info

Related Types of Fish:

Mahi Mahi
Tilapia (Fish)
Grilled Fish
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Gefilte Fish
  view more results
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