Food database and calorie counter Source: Generic

Salted Mackerel

Nutrition Facts
Serving Size 1 oz, boneless, dried
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
7.12g
11%
Saturated Fat
2.026g
10%
Trans Fat
-
Polyunsaturated Fat
1.761g
Monounsaturated Fat
2.359g
Cholesterol
27mg
9%
Sodium
1262mg
53%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.24g
Vitamin D
-
Calcium
19mg
2%
Iron
0.40mg
2%
Potassium
147mg
4%
Vitamin A
45IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
86
Fat
7.12g
Carbs
0g
Protein
5.24g
There are 86 calories in 1 ounce, boneless, dried of Salted Mackerel.
Calorie breakdown: 75% fat, 0% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 52
1 oz, dried, soaked, drained, and cooked 67
1 oz, boneless, dried 86
1 piece (5-1/2" x 1-1/2" x 1/2") 244
100 g 305
1 cup flaked 415

Related Types of Mackerel:

Mackerel
Canned Mackerel
Smoked Mackerel
Baked or Broiled Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

You searched for "Salted Mackerel". Did you mean:
Salted Mackerel
Cooked Mackerel
Pickled Mackerel
Mackerel Cake or Patty
  view more results

Contains these Ingredients:

28 g Salted mackerel
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