Food database and calorie counter Source: Generic

Dried Fish

Nutrition Facts
Serving Size 2 oz, boneless
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.262g
1%
Trans Fat
-
Polyunsaturated Fat
0.456g
Monounsaturated Fat
0.194g
Cholesterol
86mg
29%
Sodium
3984mg
173%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.62g
Vitamin D
-
Calcium
91mg
7%
Iron
1.42mg
8%
Potassium
827mg
18%
Vitamin A
24mcg
3%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
164
Fat
1.34g
Carbs
0g
Protein
35.62g
There are 164 calories in 2 ounces, boneless of Dried Fish.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, boneless 82
1 cup 122
100 g 290

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Dried and Salted Atlantic Cod
Grouper (Fish) (Mixed Species)
Fried Battered Fish
Fish, Herring, Pacific, Meat Packed In Oil, Air-Dried (Alaska Native)
Walleye Pollock (Fish)
  view more results
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