Food database and calorie counter Source: Generic

Steamed Sturgeon

Nutrition Facts
Serving Size: 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 10
Calories 30
 
% Daily Values*
Total Fat 1.15g 2%
  Saturated Fat 0.261g 1%
  Polyunsaturated Fat 0.197g  
  Monounsaturated Fat 0.553g  
Cholesterol 17mg 6%
Sodium 105mg 4%
Potassium 65mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.6g  
 
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 1%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
1.15g
Carbs
0g
Protein
4.6g
There are 30 calories in 1 ounce of boneless (yield after cooking) Steamed Sturgeon.
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 30
1 oz boneless 37
100 g 130
1 cup flaked 177

Related Types of Fish:

Baked or Broiled Salmon
Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Sturgeon Roe
Smoked Sturgeon
Baked or Broiled Sturgeon
Cooked Sturgeon
Fried Floured or Breaded Sturgeon
  view more results

Contains these Ingredients:

23 g Sturgeon (fish) (mixed species)
0.2 g Salt
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