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Fried Floured or Breaded Catfish

Nutrition Facts
Serving Size 1 fillet (5" x 2-1/2" x 3/8")
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
2.434g
12%
Trans Fat
-
Polyunsaturated Fat
2.755g
Monounsaturated Fat
4.862g
Cholesterol
52mg
17%
Sodium
298mg
13%
Total Carbohydrate
6.41g
2%
Dietary Fiber
0.4g
1%
Sugars
0.64g
Protein
13.18g
Vitamin D
-
Calcium
26mg
2%
Iron
0.87mg
5%
Potassium
244mg
5%
Vitamin A
16mcg
2%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; bullhead
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (56%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

Fried Floured or Breaded Catfish
 

Nutrition summary:

Calories
180
Fat
10.9g
Carbs
6.41g
Protein
13.18g
There are 180 calories in 1 fillet of Fried Floured or Breaded Catfish.
Calorie breakdown: 56% fat, 15% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after bone removed) 46
1 oz boneless (yield after cooking) 65
1 oz boneless 68
1 fillet (5" x 2-1/2" x 3/8") 180
100 g 240

Related Types of Catfish:

Baked or Broiled Catfish
Steamed or Poached Catfish
Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
  view more catfish nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Cod
Bread Crumbs
Yellow Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Fried Floured or Breaded Porgy
  view more results
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