Food database and calorie counter Source: Generic

Mackerel

Nutrition Facts
Serving Size 2 oz of boneless
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
5.31g
8%
Saturated Fat
1.386g
7%
Trans Fat
-
Polyunsaturated Fat
1.329g
Monounsaturated Fat
1.817g
Cholesterol
36mg
12%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.95g
Vitamin D
-
Calcium
9mg
1%
Iron
0.61mg
3%
Potassium
221mg
6%
Vitamin A
59IU
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
95
Fat
5.31g
Carbs
0g
Protein
10.95g
There are 95 calories in 2 ounces of boneless Mackerel.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 47
100 g 167

Related Types of Mackerel:

Canned Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
Baked or Broiled Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Cooked Mackerel
King Oscar Mackerel in Olive Oil
Atlantic Mackerel (Cooked, Dry Heat)
Grace Mackerel
Honey Boy Mackerel in Brine
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.