Food database and calorie counter Source: Generic

Steamed or Poached Porgy

Nutrition Facts
Serving Size 1 medium snapper (yield after cooking, bone removed)
Amount Per Serving
Calories
642
 
% Daily Values*
Total Fat
16.71g
26%
Saturated Fat
3.92g
20%
Trans Fat
-
Polyunsaturated Fat
6.311g
Monounsaturated Fat
3.43g
Cholesterol
318mg
106%
Sodium
230mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
115.64g
Vitamin D
-
Calcium
245mg
25%
Iron
3.23mg
18%
Potassium
1494mg
43%
Vitamin A
441IU
9%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
32%
of RDI*
(642 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
642
Fat
16.71g
Carbs
0g
Protein
115.64g
There are 642 calories in 1 medium snapper of Steamed or Poached Porgy.
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 30
1 oz boneless 37
1 scup fillet (4-1/2" x 2" x 3/8") 67
1 small porgy (yield after cooking, bone removed) 107
100 g 131
1 cup flaked 178
1 medium (yield after cooking, bone removed) 214
1 large (yield after cooking, bone removed) 321
1 small snapper (yield after cooking, bone removed) 428
1 medium snapper (yield after cooking, bone removed) 642
1 large snapper (yield after cooking, bone removed) 1711

Related Types of Snapper:

Trader Joe's Pacific Red Snapper Fillet
Publix Snapper
Snapper (Fish) (Mixed Species)
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Red Lobster Red Snapper
  view more snapper nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Smelt
  view more results

Contains these Ingredients:

490 g Scup (fish)
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