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Steamed or Poached Porgy

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
0.8g
4%
Trans Fat
-
Polyunsaturated Fat
1.288g
Monounsaturated Fat
0.7g
Cholesterol
65mg
22%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.6g
Vitamin D
-
Calcium
50mg
4%
Iron
0.66mg
4%
Potassium
305mg
6%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
3.41g
Carbs
0g
Protein
23.6g
There are 131 calories in 100 grams of Steamed or Poached Porgy.
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 30
1 oz boneless 37
1 scup fillet (4-1/2" x 2" x 3/8") 67
1 small porgy (yield after cooking, bone removed) 107
100 g 131
1 cup flaked 178
1 medium (yield after cooking, bone removed) 214
1 large (yield after cooking, bone removed) 321
1 small snapper (yield after cooking, bone removed) 428
1 medium snapper (yield after cooking, bone removed) 642
1 large snapper (yield after cooking, bone removed) 1711

Related Types of Snapper:

Snapper (Fish) (Mixed Species)
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Trader Joe's Pacific Red Snapper Fillet
Publix Snapper
Great American Seafood Pacific Red Snapper Fillets
  view more snapper nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Steamed or Poached Smelt
Steamed or Poached Snails
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
  view more results
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