Date started: 27 Mar 23

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 153.0 lb
02 Aug 23	144.2 lb	Reasonably Well
10 Jul 23	143.4 lb	Reasonably Well
06 Jul 23	144.6 lb	Reasonably Well
15 Jun 23	144.8 lb	Reasonably Well
14 Jun 23	144.6 lb	Reasonably Well
13 Jun 23	144.8 lb	Reasonably Well
02 Jun 23	145.2 lb	Reasonably Well
23 May 23	145.8 lb	Reasonably Well
22 May 23	146.0 lb	Reasonably Well
18 May 23	144.8 lb	Reasonably Well
17 May 23	144.8 lb	Reasonably Well
16 May 23	145.3 lb	Reasonably Well
15 May 23	147.2 lb	Reasonably Well
12 May 23	146.1 lb	Reasonably Well
11 May 23	146.0 lb	Reasonably Well
10 May 23	146.7 lb	Reasonably Well
09 May 23	148.3 lb	Reasonably Well
03 May 23	147.5 lb	Reasonably Well
02 May 23	146.7 lb	Reasonably Well
01 May 23	147.8 lb	Reasonably Well
28 Apr 23	146.8 lb	Reasonably Well
27 Apr 23	146.8 lb	Reasonably Well
26 Apr 23	146.5 lb	Reasonably Well
25 Apr 23	147.4 lb	Reasonably Well
24 Apr 23	147.4 lb	Reasonably Well
21 Apr 23	147.5 lb	Reasonably Well
20 Apr 23	147.2 lb	Reasonably Well
19 Apr 23	147.5 lb	Reasonably Well
18 Apr 23	148.3 lb	Reasonably Well
17 Apr 23	149.1 lb	Reasonably Well
16 Apr 23	148.3 lb	Reasonably Well
15 Apr 23	148.3 lb	Reasonably Well
14 Apr 23	148.9 lb	Reasonably Well
13 Apr 23	150.0 lb	Reasonably Well
10 Apr 23	149.4 lb	Reasonably Well
09 Apr 23	150.0 lb	Reasonably Well
08 Apr 23	148.6 lb	Reasonably Well
07 Apr 23	150.0 lb	Reasonably Well
06 Apr 23	149.7 lb	Reasonably Well
05 Apr 23	149.1 lb	Reasonably Well
04 Apr 23	150.6 lb	Reasonably Well
03 Apr 23	150.6 lb	Reasonably Well
02 Apr 23	150.9 lb	Reasonably Well
01 Apr 23	152.3 lb	Reasonably Well
31 Mar 23	152.0 lb	Reasonably Well
30 Mar 23	150.6 lb	Reasonably Well
29 Mar 23	151.2 lb	Reasonably Well
28 Mar 23	152.3 lb	Reasonably Well
27 Mar 23	153.0 lb	Reasonably Well

Date started: 02 Apr 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 150.0 lb
26 Mar 23	153.0 lb	Reasonably Well
25 Mar 23	154.0 lb	Poorly
24 Mar 23	152.7 lb	Reasonably Well
23 Mar 23	152.8 lb	Reasonably Well
22 Mar 23	153.9 lb	Reasonably Well
21 Mar 23	154.9 lb	Reasonably Well
20 Mar 23	154.7 lb	Reasonably Well
19 Mar 23	155.2 lb	Reasonably Well
18 Mar 23	154.2 lb	Reasonably Well
17 Mar 23	153.7 lb	100%
16 Mar 23	155.1 lb	Reasonably Well
15 Mar 23	155.1 lb	Reasonably Well
14 Mar 23	155.7 lb	Reasonably Well
13 Mar 23	156.7 lb	Reasonably Well
12 Mar 23	157.7 lb	Reasonably Well
11 Mar 23	157.7 lb	Not Applicable
17 Mar 21	150.4 lb	Reasonably Well
09 Mar 21	151.9 lb	Reasonably Well
08 Mar 21	152.0 lb	Reasonably Well
05 Mar 21	151.0 lb	Reasonably Well
04 Mar 21	151.2 lb	Reasonably Well
03 Mar 21	151.2 lb	Reasonably Well
01 Mar 21	154.0 lb	Not Applicable
25 Sep 20	153.5 lb	Reasonably Well
18 Feb 20	151.5 lb	Reasonably Well
13 Feb 20	150.7 lb	Reasonably Well
11 Feb 20	151.7 lb	Reasonably Well
08 Feb 20	150.8 lb	Reasonably Well
07 Feb 20	152.0 lb	Reasonably Well
06 Feb 20	151.8 lb	Reasonably Well
05 Feb 20	152.4 lb	Reasonably Well
02 Feb 20	152.7 lb	Reasonably Well
01 Feb 20	152.3 lb	Reasonably Well
31 Jan 20	153.7 lb	Reasonably Well
30 Jan 20	153.0 lb	Reasonably Well
29 Jan 20	153.9 lb	Reasonably Well
28 Jan 20	153.9 lb	Reasonably Well
27 Jan 20	154.3 lb	Reasonably Well
29 Oct 19	151.9 lb	Reasonably Well
04 Apr 19	145.8 lb	Reasonably Well
12 Mar 19	148.9 lb	Reasonably Well
05 Feb 19	150.1 lb	Reasonably Well
02 Feb 19	150.0 lb	Reasonably Well
01 Feb 19	150.1 lb	Reasonably Well
31 Jan 19	150.1 lb	100%
30 Jan 19	150.4 lb	Reasonably Well
29 Jan 19	150.8 lb	Reasonably Well
28 Jan 19	152.0 lb	Not Applicable
22 Aug 18	150.3 lb	Reasonably Well
22 Mar 18	149.0 lb	Reasonably Well
21 Mar 18	149.0 lb	Reasonably Well
20 Mar 18	149.1 lb	Reasonably Well
15 Mar 18	149.1 lb	Reasonably Well
14 Mar 18	149.1 lb	Reasonably Well
13 Mar 18	150.0 lb	Reasonably Well
09 Mar 18	149.0 lb	Reasonably Well
08 Mar 18	149.0 lb	Reasonably Well
07 Mar 18	149.0 lb	Reasonably Well
06 Mar 18	149.5 lb	Reasonably Well
05 Mar 18	149.5 lb	Reasonably Well
02 Mar 18	149.5 lb	100%
01 Mar 18	150.2 lb	Reasonably Well
28 Feb 18	150.2 lb	Reasonably Well
27 Feb 18	150.2 lb	Reasonably Well
21 Feb 18	150.2 lb	100%
20 Feb 18	151.8 lb	Reasonably Well
16 Feb 18	150.7 lb	Reasonably Well
15 Feb 18	150.7 lb	Reasonably Well
12 Feb 18	151.0 lb	Reasonably Well
11 Feb 18	151.0 lb	Reasonably Well
09 Feb 18	150.7 lb	Reasonably Well
08 Feb 18	150.7 lb	Reasonably Well
07 Feb 18	150.7 lb	Reasonably Well
06 Feb 18	152.6 lb	Reasonably Well
05 Feb 18	153.0 lb	Poorly
13 Oct 17	147.6 lb	Reasonably Well
20 Sep 17	150.0 lb	Reasonably Well
29 Apr 17	146.2 lb	Reasonably Well
27 Apr 17	145.7 lb	Reasonably Well
25 Apr 17	148.0 lb	Reasonably Well
24 Apr 17	148.0 lb	Poorly
16 Mar 17	143.9 lb	Reasonably Well
15 Mar 17	144.3 lb	Reasonably Well
14 Mar 17	145.5 lb	Reasonably Well
13 Mar 17	145.5 lb	Reasonably Well
12 Mar 17	145.2 lb	100%
11 Mar 17	146.5 lb	Reasonably Well
10 Mar 17	146.8 lb	Reasonably Well
09 Mar 17	146.8 lb	Reasonably Well
08 Mar 17	146.8 lb	100%
07 Mar 17	147.8 lb	Reasonably Well
06 Mar 17	148.7 lb	100%
05 Mar 17	150.2 lb	Poorly
22 Jan 17	148.5 lb	Reasonably Well
10 Jan 17	147.5 lb	Reasonably Well
03 Oct 16	146.8 lb	Reasonably Well
14 Sep 16	147.0 lb	Poorly
24 May 16	146.0 lb	Poorly
20 May 16	145.1 lb	Reasonably Well
19 May 16	145.2 lb	Reasonably Well
18 May 16	146.2 lb	Reasonably Well
17 May 16	146.2 lb	Reasonably Well
16 May 16	148.0 lb	Not Applicable
22 Jan 16	143.6 lb	Reasonably Well
13 Jan 16	144.2 lb	Reasonably Well
11 Jan 16	144.1 lb	Reasonably Well
09 Jan 16	144.5 lb	Reasonably Well
07 Jan 16	144.8 lb	Reasonably Well
06 Jan 16	145.4 lb	Reasonably Well
05 Jan 16	145.9 lb	100%
04 Jan 16	146.0 lb	Poorly
08 Jun 15	142.0 lb	Reasonably Well
07 Jun 15	143.0 lb	Poorly
01 Apr 15	142.0 lb	Reasonably Well
31 Mar 15	142.0 lb	Reasonably Well
30 Mar 15	143.8 lb	Poorly
15 Aug 14	135.5 lb	Reasonably Well
09 Aug 14	135.7 lb	Reasonably Well
31 Jul 14	137.1 lb	Reasonably Well
30 Jul 14	138.4 lb	Reasonably Well
29 Jul 14	138.1 lb	Reasonably Well
28 Jul 14	137.3 lb	100%
25 Jul 14	140.4 lb	100%
25 May 14	141.5 lb	Reasonably Well
24 May 14	141.0 lb	Poorly
30 Apr 14	138.9 lb	100%
29 Apr 14	140.9 lb	Reasonably Well
06 Jan 14	140.7 lb	Not Applicable
02 Aug 13	136.4 lb	Reasonably Well
24 Jul 13	135.0 lb	Reasonably Well
23 Jul 13	136.2 lb	Reasonably Well
22 Jul 13	136.7 lb	Reasonably Well
19 Jul 13	136.4 lb	Reasonably Well
17 Jul 13	136.7 lb	Reasonably Well
16 Jul 13	137.6 lb	Reasonably Well
12 Jul 13	138.0 lb	Reasonably Well
11 Jul 13	137.6 lb	Reasonably Well
10 Jul 13	137.7 lb	Reasonably Well
09 Jul 13	138.4 lb	Reasonably Well
08 Jul 13	141.8 lb	Reasonably Well
02 Jul 13	140.4 lb	Reasonably Well
04 Jun 13	139.9 lb	Reasonably Well
30 May 13	140.4 lb	Reasonably Well
29 May 13	141.0 lb	Reasonably Well
28 May 13	143.0 lb	Reasonably Well
28 Apr 13	142.2 lb	Reasonably Well
27 Apr 13	143.5 lb	Reasonably Well
25 Apr 13	143.5 lb	Reasonably Well
24 Apr 13	143.9 lb	Reasonably Well
23 Apr 13	143.8 lb	Reasonably Well
22 Apr 13	144.4 lb	Reasonably Well
21 Apr 13	144.4 lb	Poorly
20 Apr 13	142.2 lb	Reasonably Well
19 Apr 13	141.9 lb	Reasonably Well
18 Apr 13	142.4 lb	100%
17 Apr 13	143.8 lb	Reasonably Well
16 Apr 13	143.8 lb	Reasonably Well
15 Apr 13	144.9 lb	100%
14 Apr 13	144.9 lb	Reasonably Well
13 Apr 13	144.9 lb	Reasonably Well
12 Apr 13	144.3 lb	Reasonably Well
11 Apr 13	145.3 lb	Reasonably Well
10 Apr 13	146.9 lb	Reasonably Well
09 Apr 13	146.9 lb	100%
08 Apr 13	146.9 lb	Reasonably Well
07 Apr 13	146.9 lb	Reasonably Well
06 Apr 13	147.7 lb	Reasonably Well
05 Apr 13	147.5 lb	Reasonably Well
04 Apr 13	147.9 lb	100%
03 Apr 13	148.7 lb	Reasonably Well
02 Apr 13	150.0 lb	Not Applicable