Weigh In record (no journal entry) for 03 May 2023
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147.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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295 kcal
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Fat: 16.21g | Prot: 22.08g | Carb: 13.18g.
Breakfast: Coffee with Milk. Lunch: Ore-Ida Sweet Potato Fries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 5.6 lb a week
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