Weigh In record (no journal entry) for 07 April 2023
|
150.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2023:
|
857 kcal
|
Fat: 27.07g | Prot: 55.24g | Carb: 110.26g.
Breakfast: Coffee with Milk. Lunch: Saltine Crackers, Makoto Honey Ginger Dressing, Dole Green Onion, Cucumber (with Peel), Radish, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Chicken Meat (Roasting). Dinner: Wild Harvest Mixed Greens & Spinach Salad, Homemade-Style Spaghetti Sauce with Beef or Meat, Banza Chickpea Pasta. Snacks/Other: Great Value Powdered Peanut Butter, Red Delicious Apples. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SashaRenard's weight history
|