SashaRenard's Journal, 09 March 2017

146.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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470 kcal

Fat: 12.52g | Prot: 36.35g | Carb: 58.74g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Boiled Egg, Toufayan Bakeries Mini Pita Whole Wheat, Tomatoes. Lunch: Fresh & Easy Butternut Squash Soup. Dinner: Fresh & Easy Sugar Snap Peas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tree Top Natural Apple Sauce (No Sugar Added), Coffee with Milk. more...

1972 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...