Weigh In record (no journal entry) for 28 May 2013
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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495 kcal
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Fat: 13.83g | Prot: 56.14g | Carb: 36.60g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Ground Beef (95% Lean / 5% Fat), Tomatoes. Dinner: Chicken Breast, Earthbound Farm Romaine. Snacks/Other: Apples, Strawberries. more...
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gaining 0.2 lb a week
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SashaRenard's weight history
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