Weigh In record (no journal entry) for 16 May 2023
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145.3 lb
Lost so far: 7.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1091 kcal
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Fat: 29.65g | Prot: 56.06g | Carb: 89.19g.
Breakfast: Coffee with Milk. Lunch: Giant Eagle Cherry Tomatoes, Cucumber, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans. Dinner: Chardonnay Wine, Pistachio Nuts, Salad Dressing, Mixed Salad Greens, Chicken Breast, Cooked Beets (from Fresh). Snacks/Other: Brainberries Fresh Blueberries, HEB Cantaloupe Chunks, Mango, Strawberries. more...
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1751 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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