Weigh In record (no journal entry) for 28 April 2013
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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935 kcal
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Fat: 34.30g | Prot: 71.76g | Carb: 87.46g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Apples, Sweet Red Peppers, Giant Eagle Cherry Tomatoes, Chicken Breast, Mixed Salad Greens. Dinner: Bush's Best Black Beans, Pacific Natural Foods Organic Mushroom Broth, Parmesan Cheese (Shredded), Earthbound Farm Romaine, Quinoa (Cooked), Veal Scallopini. Snacks/Other: Granola, Strawberries. more...
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losing 9.1 lb a week
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