Weigh In record (no journal entry) for 11 February 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1379 kcal
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Fat: 56.35g | Prot: 46.52g | Carb: 105.84g.
Breakfast: Salsa, Egg White , Arugula Lettuce, Egg. Lunch: Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce, Fresh & Easy Shredded Parmesan Cheese, Newman's Own Creamy Caesar Dressing. Dinner: Coors Light Beer (Bottle), Baker's Drive Thru Restaurants Cheeseburger, New Belgium Brewing Fat Tire Amber Ale, Stella Artois Lager, TGI Friday's Cheddar Cheese Jalapeno Poppers. Snacks/Other: Pistachio Nuts. more...
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gaining 1.0 lb a week
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