Weigh In record (no journal entry) for 03 October 2016
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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493 kcal
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Fat: 23.33g | Prot: 28.91g | Carb: 44.07g.
Breakfast: Hill & Valley Blueberry Mini Muffins, Boiled Egg, Coffee, Milk (Nonfat). Lunch: Chop't Steakhouse Salad. more...
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losing 0.1 lb a week
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SashaRenard's weight history
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