Weigh In record (no journal entry) for 22 April 2013
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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554 kcal
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Fat: 27.00g | Prot: 32.01g | Carb: 48.68g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Potato Chips (Salted), Lean Ground Beef, Red Tomatoes. Dinner: Ranch Salad Dressing, Celery, Tuna in Water (Canned), Baby Carrots. Snacks/Other: Apples. more...
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steady weight
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SashaRenard's weight history
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