Weigh In record (no journal entry) for 22 March 2023
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153.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1240 kcal
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Fat: 40.58g | Prot: 74.25g | Carb: 77.18g.
Breakfast: Scrambled Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee with Milk. Lunch: Western Family Sunflower Seeds, Mixed Salad Greens, Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Giant Eagle Cherry Tomatoes, Cucumber (with Peel). Dinner: Corona Corona Extra, Coors Light Beer (Bottle), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Hannaford Asparagus Spears, Baked or Broiled Salmon. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Cheese. more...
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losing 7.0 lb a week
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