Weigh In record (no journal entry) for 22 July 2013
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136.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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526 kcal
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Fat: 16.59g | Prot: 47.63g | Carb: 50.21g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Corner Bakery Cafe Asian Wonton Salad (Cafe Size). Dinner: Zucchini, Skinless Chicken Breast. Snacks/Other: Brownies. more...
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gaining 0.7 lb a week
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SashaRenard's weight history
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