Weigh In record (no journal entry) for 22 January 2017
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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676 kcal
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Fat: 32.87g | Prot: 50.84g | Carb: 47.61g.
Breakfast: Sweet Onions, Fried Egg, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Fresh Selections Asian Style Chopped Salad Kit, Bumble Bee Chunk Light Tuna in Water Pouch, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Cooked Spaghetti Squash, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Honeycrisp Apples. more...
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gaining 0.6 lb a week
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