Weigh In record (no journal entry) for 12 February 2018
|
151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
843 kcal
|
Fat: 29.75g | Prot: 44.50g | Carb: 51.90g.
Breakfast: Coffee with Milk, Ciabatta, Wendy's Tomato (1 Slice), Arugula (Rocket) , Fried Egg. Lunch: Mushrooms, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Vinaigrette Dressing, Cucumber, Dole Spring Mix Salad, Denny's Sliced Tomatoes (3 Slices), Goats Cheese (Soft) , Publix Chick Peas. Dinner: Sutter Home Pinot Grigio, Fruit Salad, Mixed Salad Greens, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SashaRenard's weight history
|