Weigh In record (no journal entry) for 11 July 2013
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137.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1012 kcal
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Fat: 23.03g | Prot: 79.74g | Carb: 99.21g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Corner Bakery Cafe Asian Wonton Salad (Cafe Size). Dinner: Beer, Whole Foods Market Salmon Avocado Roll, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Apples. more...
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losing 0.7 lb a week
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