Weigh In record (no journal entry) for 10 July 2013
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137.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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537 kcal
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Fat: 17.83g | Prot: 50.59g | Carb: 48.47g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Asian Wonton Salad (Cafe Size). Dinner: Mushrooms, Baby Spinach, Skinless Chicken Breast. Snacks/Other: Mixed Nuts. more...
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losing 4.9 lb a week
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