Weigh In record (no journal entry) for 06 February 2018
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1027 kcal
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Fat: 24.28g | Prot: 29.02g | Carb: 99.04g.
Breakfast: Bananas, Coffee with Milk. Lunch: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Dinner: Chardonnay Wine, Engine 2 Traditional Hummus, Taylor Farms Celery Sticks, Shrimp, Bertolli Olive Oil, Broccoli, Cauliflower. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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losing 2.8 lb a week
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