Weigh In record (no journal entry) for 13 March 2017
|
145.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2017:
|
529 kcal
|
Fat: 18.76g | Prot: 56.23g | Carb: 36.86g.
Breakfast: Coffee, Milk (Nonfat), Toufayan Bakeries Mini Pita Whole Wheat, Kirkland Signature Smoked Salmon, Subway Cucumbers, Cream Cheese. Lunch: Culinary Circle Shaved Parmesan Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Sole Bonta Roasted Tomatoes, Great Value Navy Beans, Agno Roasted Cauliflower, Carrots, Great Value Romaine Lettuce. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SashaRenard's weight history
|