Weigh In record (no journal entry) for 09 February 2018
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150.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1043 kcal
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Fat: 41.77g | Prot: 48.22g | Carb: 57.75g.
Breakfast: Baby Carrots, Salsa, Egg White, Poached Egg, Coffee with Milk. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Sutter Home Chardonnay, Trader Joe's Grapeseed Oil, Chicken Broth, Bouillon or Consomme, Chicken Stock, Goats Cheese (Soft), Cooked Carrots (from Fresh), Cooked Spinach (from Fresh), Mashed Cauliflower, Baked or Broiled Scallops. Snacks/Other: Tortilla Corn Chips, Pistachio Nuts, Sabra Roasted Red Pepper Hummus, Baby Carrots. more...
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steady weight
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