Weigh In record (no journal entry) for 11 March 2017
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146.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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508 kcal
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Fat: 14.01g | Prot: 57.39g | Carb: 39.29g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (6 oz), Coffee, Milk (Nonfat). Lunch: Tokyo Joe's Side Salad with Soy Ginger Dressing, Giant Eagle Cherry Tomatoes, Chicken Meat (Roasting, Roasted, Cooked), Mixed Salad Greens. Dinner: The Greek Gods Nonfat Plain Greek Yogurt (170g), Salmon, Mixed Salad Greens, Cherry Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking). more...
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losing 2.1 lb a week
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