Weigh In record (no journal entry) for 25 September 2020
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153.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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701 kcal
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Fat: 37.06g | Prot: 26.00g | Carb: 69.47g.
Breakfast: English Muffin, Bananas, Peanut Butter, Coffee with Milk. Lunch: Brie Cheese, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Cheese Roll. more...
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gaining 0.1 lb a week
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