SashaRenard's Journal, 01 April 2023

152.3 lb Lost so far: 0.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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927 kcal

Fat: 13.46g | Prot: 29.14g | Carb: 76.46g.   Breakfast: Coffee with Milk. Lunch: Grape Tomatoes, Frankly Fresh Spinach & Cheese Frittata Bites. Dinner: Beer, Salmon, Green String Beans, Mushrooms, Brussels Sprouts. more...

1835 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...