SashaRenard's Journal, 29 April 2014

140.9 lb Lost so far: 9.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 35.39g | Prot: 45.39g | Carb: 86.47g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Paradise Bakery Chocolate Chip Cookie, Paradise Bakery Asian Chicken Salad (Large). Dinner: Grape Tomatoes, Bumble Bee Chunk Light Tuna in Water Pouch. Snacks/Other: Prosciutto, Apples. more...

1892 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...