Weigh In record (no journal entry) for 14 September 2016
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 September 2016:
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1076 kcal
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Fat: 39.66g | Prot: 73.86g | Carb: 104.20g.
Breakfast: Strawberries, Trader Joe's Cranberry Trail Mix, Yoplait Greek 100 Yogurt - Vanilla, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Chocolate Chip Cookie, Roast Beef Sandwich with Cheese. Dinner: Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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gaining 0.1 lb a week
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