Weigh In record (no journal entry) for 12 March 2017
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2017:
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521 kcal
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Fat: 20.41g | Prot: 36.29g | Carb: 57.01g.
Breakfast: Cream Cheese, Subway Cucumbers, Kirkland Signature Smoked Salmon, Toufayan Bakeries Mini Pita Whole Wheat, Milk (Nonfat), Coffee. Lunch: Poached Egg, Carrots, Zucchini. Dinner: La Tortilla Factory Smart & Delicious Light Flour Tortillas, Arugula Lettuce, Prosciutto, BelGioioso Fresh Mozzarella Cheese, Kroger Peeled Whole Tomatoes in Tomato Juice. more...
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losing 9.1 lb a week
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