Weigh In record (no journal entry) for 18 April 2023
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148.3 lb
Lost so far: 4.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1180 kcal
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Fat: 30.63g | Prot: 45.40g | Carb: 93.99g.
Breakfast: Coffee with Milk. Lunch: Olive Oil, Butternut Winter Squash, Carolina Bison Ground Bison. Dinner: Light Beer, White Table Wine, Mixed Salad Greens, Shrimp, Good & Gather Mushroom Risotto. Snacks/Other: Pistachio Nuts, Great Value Powdered Peanut Butter, Honeycrisp Apples. more...
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losing 5.6 lb a week
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