Weigh In record (no journal entry) for 08 June 2015
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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613 kcal
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Fat: 19.71g | Prot: 60.65g | Carb: 47.92g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Chicken Breast, Dole Asian Blend Chopped Salad, Makoto Ginger Salad Dressing, Balsamic Vinegar. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Snowpeas (Pea Pod). Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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