Weigh In record (no journal entry) for 05 February 2019
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150.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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766 kcal
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Fat: 4.65g | Prot: 15.18g | Carb: 88.53g.
Breakfast: Coffee with Milk. Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Rice Wine, White Table Wine, Regular Beer. more...
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gaining 0.2 lb a week
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