Weigh In record (no journal entry) for 10 March 2017
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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513 kcal
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Fat: 16.73g | Prot: 58.44g | Carb: 34.51g.
Breakfast: Milk (Nonfat), Coffee, Strawberries, Toufayan Bakeries Mini Pita Whole Wheat, Boiled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Balsamic Vinegar, Celery, Carrots, Great Value Romaine Lettuce. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cucumber (Peeled), Cherry Tomatoes, Mixed Salad Greens, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). more...
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steady weight
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