Weigh In record (no journal entry) for 23 March 2023
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152.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1029 kcal
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Fat: 24.95g | Prot: 67.80g | Carb: 83.01g.
Breakfast: Frankly Fresh Spinach & Cheese Frittata Bites, Coffee with Milk. Lunch: Cooked Cauliflower (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Pineapple Chunks. Dinner: Salmon Sashimi, Yellowtail Sashimi, Whole Foods Market Salmon Avocado Roll, Coors Light Beer (Bottle), Rice Wine, Sapporo Sapporo Beer, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Great Value Powdered Peanut Butter. more...
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1841 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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