Weigh In record (no journal entry) for 25 April 2017
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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511 kcal
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Fat: 9.86g | Prot: 52.15g | Carb: 57.71g.
Breakfast: Milk (Nonfat), Coffee, Activia Strawberry Yogurt. Lunch: Steak (Lean Only Eaten), Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Golden Corral Steamed Broccoli, Fresh Selections Shredded Carrots, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Steamed or Poached Cod. more...
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steady weight
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SashaRenard's weight history
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